Muscle Building Articles
21: Monitoring Your Fitness Progress: Don't Guess- Measure!
Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.
'One accurate measurement is worth a thousand expert opinions.' - Admiral Grace Hopper, U.S. Navy
Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks.
There's a lot that these readings reveal to a trai...
22: Show Off Your Six Pack Abs. Build Abdominal Muscles Fast
Why you do not have "killer abs" or that "6 pack" Abdominal Muscles?
Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man. Women are instinctively drawn towards a man brimming with health and fitness because it is a primitive indication that ...
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