Quit Smoking Articles
31: Smoking in the 21st century
Nowadays it is getting harder and harder to find places to smoke. The governments are closing off more and more places for smokers. What is a person to do?
32: The truth and dangers of smoking
“Smoking is injurious to health”; this is the caution advice that we read on all cigarettes packets. Still we go ahead to take that puff of ecstasy. Why? Are we trying to be ignorant or is it something else.
33: Smoking is a bad and expensive habit.
Imagine waking up in the morning and not wanting that first cigarette.
34: Reasons to Quit Smoking
Reduced risk of cancer - Increased risk of lung disease - Heart disease - Makes you look bad! - Risks for women - Shorter Life - It’s expensive! - Concern for others
35: Physical Effects of Withdrawal From Tobacco
The most commonly felt effects of physical withdrawal from tobacco smoking are feelings of anger, depression, anxiety and restlessness. A chain smoker’s body experiences sharply rising and falling levels of nicotine on a daily basis.
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